Weigh In record (no journal entry) for 15 September 2010
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1339 kcal
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Fat: 32.61g | Prot: 85.29g | Carb: 193.50g.
Breakfast: Apples , Greek Yogurt wild blueberry , French Vanilla Coffee Creamer, Eggs (Large). Lunch: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Full bites, WGT CNTL OATML MPL/BRW. Dinner: Santa Fe Enchilada Bowl. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 5 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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