jade earlabaugh's Journal, 15 September 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 35.03g | Prot: 77.64g | Carb: 213.77g.   Breakfast: Strawberries, Carbmaster Raspberry Yogurt, Bananas, English Breakfast Tea with Skim Milk. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Chewy Trail Mix Bars - Mixed Berry, Bananas. Snacks/Other: Original Sunflower Seeds. more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...