Weigh In record (no journal entry) for 05 February 2020
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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943 kcal
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Fat: 54.60g | Prot: 54.36g | Carb: 51.46g.
Breakfast: Kung Markatta Umamibuljong, Coop Japansk Soya, Arla Svenskt Smör, Äggröra, Eldorado Pinto Bönor, Body Science Noodles. Lunch: Kung Markatta Umamibuljong, Arla Svenskt Smör, Stekt Ägg, Arla Svenskt Smör, Äggröra, Eldorado Pinto Bönor, Body Science Noodles. Snacks/Other: Nick's Protein N’ Peanuts, Nick's Nick's Protein N Caramel Bar. more...
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1632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 13.9 lb a week
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