Desiree Wright's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

186.5 lb Lost so far: 0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

403 kcal

Fat: 13.16g | Prot: 30.24g | Carb: 40.14g. Breakfast: thomas english muffin. Lunch: round steak. Dinner: blueberries, mashed potatoes. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Desiree Wright's Journal, 15 September 2010

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