Weigh In record (no journal entry) for 05 February 2020
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207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2503 kcal
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Fat: 66.13g | Prot: 72.92g | Carb: 418.48g.
Breakfast: Bananas, Wyman's Fresh Frozen Wild Blueberries, Simple Truth Organic Vanilla Soymilk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Silk Almond Dairy Free Yogurt Alternative Peach, Kirkland Signature Organic Tortilla Chips, Simple Truth Organic Chocolate Soymilk, Salmon nicoise pasta salad w/ calcaneus kalamata. Dinner: Jim Beam Bourbon, Coca-Cola Coca-Cola Classic (12 oz), Kirkland Signature Stir-Fry Vegetable Blend, Imagine Foods Organic Vegetable Broth , Pine Brand Bean Vermicelli. Snacks/Other: Bananas, Simple Truth Organic Vanilla Soymilk, General Mills Cheerios, Bananas, Sunkist Navel Orange. more...
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losing 2.8 lb a week
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