Weigh In record (no journal entry) for 26 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2303 kcal
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Fat: 105.34g | Prot: 87.69g | Carb: 267.37g.
Breakfast: Special K Protein Snack Bar - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate, Cocoa Roast Almonds, Apples, Baby Carrots, Grapefruit. Lunch: Honey Mustard Dressing, Avocados, Baby Spinach, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Butter or Sugar Cookie, Gorton's Lemon Herb Breaded Fish Fillets, Flour Tortilla, Zarda Cole Slaw, Macaroni or Noodles with Cheese, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Pecan Log. more...
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2626 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 3 hours, Bicycling (slow) - 11/mph - 12 minutes, Desk Work - 5 hours, Driving - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 21 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (exercise) - 3.5/mph - 28 minutes. more...
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losing 7.0 lb a week
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