Spencershae's Journal, 05 February 2020

172.6 lb Lost so far: 38.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 78.59g | Prot: 56.68g | Carb: 196.13g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Splenda No Calorie Sweetener, Honey , Cream (Half & Half) , Coffee, Panera Bread Sprouted Grain Bagel Flat, Butter . Lunch: Swiss Cheese , Roma Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Green Leaf Lettuce . Dinner: Simply Nature Cauliflower Crackers - Sea Salt, Chef's Cupboard Chunky New England Style Clam Chowder. Snacks/Other: See's Candies Milk Chocolate Foil Balls, Klondike No Sugar Added Vanilla. more...

2785 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Elliptical - 35 minutes, Bike Machine (Cycling) - 3 minutes, Treadmill - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...