Weigh In record (no journal entry) for 26 March 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1701 kcal
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Fat: 60.64g | Prot: 90.42g | Carb: 230.23g.
Breakfast: Total 0% Greek Yogurt (Container), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chili No Beans Entree (Canned), Strawberries, Broccoli, Cucumber (with Peel), Kidney Beans (Without Salt, Cooked, Boiled), Cooked Dry Chickpeas, Cooked Dry White Beans. Dinner: Cherry Tomatoes, Onions, Extra Firm Tofu (Prepared with Nigari), Spa Tzatziki Yogurt Dressing, Poblano Pepper, Spinach, Kale. Snacks/Other: Beets, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added). more...
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losing 1.2 lb a week
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