Weigh In record (no journal entry) for 16 November 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1717 kcal
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Fat: 61.51g | Prot: 68.68g | Carb: 231.55g.
Breakfast: Pavesi Pavesini, Caffè Macchiato. Lunch: Zucchine Bollite, Kraft Sottilette le Classiche, Philadelphia Philadelphia Mini, Carote Bollite, Peperoni Gialli Dolci, Praline, Marron Glacé, Parma Prosciutto Crudo, Prosciutto Cotto Tagliato a Fette (Extra Magro), Misura Crackers Integrali. Dinner: Pomodoro Cuore di Bue, Zucchine Bollite, Carote Bollite, Peperoni Gialli Dolci. more...
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2179 kcal
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Activities & Exercise:
Dance (square dancing) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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SuperFre#6's weight history
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