Weigh In record (no journal entry) for 26 March 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1552 kcal
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Fat: 57.17g | Prot: 58.55g | Carb: 206.47g.
Breakfast: Scone with Fruit. Lunch: Wheat Hamburger Bun, BBQ Sauce, Pulled Pork, Cabbage Salad or Coleslaw with Dressing, Baked Beans with Pork (Canned), Lemon Bar Mix. Dinner: Cherry Tomatoes, Champagne Salad Dressing, Lettuce, Cooked Asparagus (from Fresh), Bell Peppers, Ground Turkey (Cooked), Jasmine Rice. Snacks/Other: Pineapple Coconut Ice Cream, Mangos. more...
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losing 3.5 lb a week
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drchele's weight history
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