Weigh In record (no journal entry) for 05 February 2020
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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887 kcal
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Fat: 21.82g | Prot: 94.91g | Carb: 72.71g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Carrefour Cavolfiori, Despar Pomodorini, Egg, Freshona Peperoni Rossi, Mixed Salad Greens. Dinner: Carrefour Cavolfiori, Dulano Petto di Pollo, Carrefour Spinacino. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Coffee, Alpro Soya Soya Light, Genisk Irish Strained Protein Yogurt Natural. more...
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gaining 0.8 lb a week
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SuperFre#6's weight history
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