Weigh In record (no journal entry) for 05 February 2020
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231.3 lb
Lost so far: 51.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2084 kcal
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Fat: 75.93g | Prot: 77.23g | Carb: 281.99g.
Breakfast: Ice Coffee Ice Coffee (Piątnica), Kruche Ciastko z Bitą Śmietaną i Owocem, Banan. Lunch: Provitus Marchewka Zasmażana, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: Zupa Pieczarkowa. more...
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losing 4.6 lb a week
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