Weigh In record (no journal entry) for 05 February 2020
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191.4 lb
Lost so far: 57.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2544 kcal
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Fat: 132.78g | Prot: 222.71g | Carb: 13.57g.
Breakfast: Libby's Vienna Sausages, Zipfizz Grape, Coffee. Lunch: Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ball Park Beef Frank, Sonny's Bar-B-Q Pulled Pork (Dinner). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Sprite Sprite Zero (Can), Vodka. more...
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gaining 10.5 lb a week
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