Weigh In record (no journal entry) for 05 February 2020
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244.2 lb
Lost so far: 12.0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1359 kcal
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Fat: 90.36g | Prot: 109.36g | Carb: 27.15g.
Breakfast: Roma Tomatoes, Kraft Mayo Real Mayonnaise, Great Value Broccoli Florets, Great Value Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Publix Large Grade A Eggs, Mt. Olive Dill Relish, Kraft Mayo Real Mayonnaise, Great Value Boneless Skinless Chicken Breast, Roma Tomatoes, Broccoli Flower Clusters. Dinner: Blue Bonnet Regular Margarine Sticks, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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