Weigh In record (no journal entry) for 26 March 2013
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195.4 lb
Lost so far: 26.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1175 kcal
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Fat: 14.74g | Prot: 41.85g | Carb: 138.79g.
Breakfast: Oatmeal Cookie, English Muffin, Coffee. Lunch: Diet Dr. Pepper, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Sparkling Natural Mineral Water. Snacks/Other: Oatmeal Cookies (with Raisins), Cabernet Sauvignon Wine, Tea Unsweetened. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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