Weigh In record (no journal entry) for 05 February 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1229 kcal
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Fat: 63.75g | Prot: 50.24g | Carb: 119.03g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Legumes Salteados, Frango (Panado e Frito). Dinner: Sopa de Legumes, Condi Gelatina Light, Frango (Panado e Frito). Snacks/Other: Häagen-Dazs Gelado Doce de Leite, Meia Torrada, Compal Vital Equilíbrio Manga Laranja . more...
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losing 4.6 lb a week
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