sport-goettin's Journal, 05 February 2020

Waage A
159.6 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2020:
1001 kcal Fat: 41.35g | Prot: 39.83g | Carb: 114.51g.   Breakfast: Aldi Milch 1,5%, Milsani Haltbare Vollmilch 3,5% Fett, Nestle Lion Knusper-Müsli. Lunch: Aldi Laugenbrezen, Aldi Münchner Weißwurst. more...
losing 10.8 lb a week

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