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🤷♀️
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1764 kcal
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Fat: 63.77g | Prot: 119.85g | Carb: 179.84g.
Breakfast: Heidelbeeren, Milbona Skyr Pur, Whey Protein, Rote Paprika, Bresso Feine Kräuter, Gouda, Mühlen Gold Roggen Pur. Lunch: Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht). Dinner: Gurke (mit Schale), Tomaten, Specht Hähnchen Sülze, Harzer Harzer Käse, Gouda. Snacks/Other: Enerbio Superfoodriegel Kakao & Kakaonibs. more...
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gaining 0.9 lb a week
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