Weigh In record (no journal entry) for 26 March 2013
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266.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3613 kcal
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Fat: 164.73g | Prot: 121.23g | Carb: 428.16g.
Breakfast: Boosted 100% Juice Smoothie - Green Machine (Bottle), Boiled Egg. Lunch: Tomatoes, Light Swiss Original Cheese Wedges, Honey Smokehouse Barbecue Sauce, Pork Roast, Onion Bagel. Dinner: Milk (Nonfat), Jalapeno Greek Yogurt Dip, Butter, Dinner Rolls. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Blueberry Muffins, Peanut Butter, Clif Bar - Crunchy Peanut Butter. more...
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3845 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 39 minutes, Sleeping - 8 hours, Resting - 3 hours and 21 minutes. more...
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gaining 2.5 lb a week
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