Weigh In record (no journal entry) for 26 March 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1974 kcal
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Fat: 76.74g | Prot: 83.62g | Carb: 250.52g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken with Basil Cream Sauce. Dinner: Lite Caesar Salad Dressing, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Milk Chocolate with Caramel Miniatures, Peanut Butter, Graham Crackers, Luna Bar - Chocolate Chunk, Bananas . more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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