Weigh In record (no journal entry) for 26 March 2013
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1465 kcal
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Fat: 50.80g | Prot: 78.33g | Carb: 191.81g.
Breakfast: 100% Lactose Free Fat Free Milk, Honey Clusters Cereal. Lunch: Fat Free Miracle Whip, Extra Sharp Cheddar Cheese, Beef Bologna (Low Fat), 100% Whole Wheat Bread. Dinner: Peas and Carrots, Fat Free Miracle Whip, Tuna in Water (Canned), Better Cheddars Baked Snack Crackers. Snacks/Other: Granny Smith Apples, Light Mozzarella String Cheese, Oranges, Raw Almonds. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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