Weigh In record (no journal entry) for 15 September 2010
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190.8 lb
Lost so far: 22.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2615 kcal
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Fat: 93.76g | Prot: 120.36g | Carb: 335.25g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Iced Brewed Coffee (Grande), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Special K Low Fat Granola (Touch of Honey). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: spicey mustard, Lean Turkey Kielbasa, Multi-Grain Sandwich Thins. Snacks/Other: G2 Orange, Banana, Special K Low Fat Granola (Touch of Honey), Dannon Yogurt Blueberry Light 'N Fit, Omega Peanut Butter, Sweet 'N Low, Iced Brewed Coffee (Tall), Omega Peanut Butter, Crunchy Granola Bars - Pecan Crunch. more...
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4020 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Running - 8/mph - 22 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Walking (brisk) - 4/mph - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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losing 5.6 lb a week
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