Weigh In record (no journal entry) for 05 February 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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3229 kcal
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Fat: 93.64g | Prot: 171.07g | Carb: 424.22g.
Breakfast: Mela, Myprotein Impact Whey Protein, Avena, Lindt Cioccolato Fondente 78%. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta. Dinner: Exquisa Fiocchi di Latte con Yogurt, Coop Mortadella , Cavolini di Bruxelles, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva. Snacks/Other: Conad Nocciole Sgusciate, Farina Bianca, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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steady weight
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