Celebix's Journal, 26 March 2013

192.0 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 43.56g | Prot: 172.70g | Carb: 226.15g.   Breakfast: Oats Cereal (Dry, Not Fortified), Low Fat Milk, Pineapple. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Rice Soup, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: 2% Milk Mozzarella Cheese, Lentil Soup, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Dried Fruit Mixture, Swiss Bittersweet Chocolate with Honey Almond Nougat, Apples (Without Skin), Amplified Wheybolic Extreme 60 - Chocolate. more...

2823 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...