Katiekate7's Journal, 15 September 2010

140.7 lb Lost so far: 7.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 44.01g | Prot: 64.61g | Carb: 177.68g.   Breakfast: Banana, Reduced Fat Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned). Dinner: Chicken Parmesan. Snacks/Other: Milk Chocolate Candies, Ice Cream Sandwich. more...

1834 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours. more...