rc7838's Journal, 26 March 2013

221.4 lb Lost so far: 38.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 66.00g | Prot: 66.00g | Carb: 192.00g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: Hot Dog Buns, Bun Size Beef Franks, Deli Fresh Swiss Slices (Extra Thin), Skillets- Chicken and Dumplings. more...

2952 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...