Weigh In record (no journal entry) for 26 March 2013
|
190.0 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
3165 kcal
|
Fat: 161.76g | Prot: 161.15g | Carb: 213.90g.
Breakfast: after eight, Fettarme H-Milch, Zucker, Frucht Joghurt Mild, Bananen. Lunch: Bockwurst, reis, öl, hähnchenbrust in bierteig. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schinkenkrakauer. Snacks/Other: Viennetta, Roter Tafelwein. more...
|
|
2824 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|