Elsaesser1's Journal, 15 September 2010

206.6 lb Lost so far: 68.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 87.58g | Prot: 133.36g | Carb: 167.68g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cole slaw, Chicken Breast, Lettuce Salad with Assorted Vegetables, wishbone fat free italian dressing. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Zesty Italian Dressing. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Milk Chocolate Candies, Cool Whip Whipped Topping Lite, Peanut Butter, Honey, laughing cow swiss cheese, boiled egg. more...

4149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 49 minutes, elliptical - 31 minutes, Driving - 2 hours, Desk Work - 4 hours and 30 minutes. more...