Weigh In record (no journal entry) for 26 March 2013
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2000 kcal
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Fat: 54.30g | Prot: 72.22g | Carb: 309.46g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Arance, Pasta Integrale, Mandorle, Ricottine, Pomodori Ciliegini. Dinner: Arance, Pane Italiano, Fagioli Borlotti, Speck, Cuore di Brodo, Cavoli, Porri, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Stelline di Cereali al Cacao, Yogurt alla Vaniglia, Mele (senza Buccia), Tisana, Fette Biscottate Integrali, Fiordifrutta Arance Amare. more...
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2233 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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