Weigh In record (no journal entry) for 15 September 2010
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187.8 lb
Lost so far: 33.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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926 kcal
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Fat: 17.90g | Prot: 62.55g | Carb: 139.32g.
Breakfast: Low Fat Milk, Cheerios, Pinapple, Coffee. Lunch: Diet Coke, Tomatoe Slice, Sliced Ham, Miracle whip, Lettuce, Wheat Bread. Snacks/Other: Muscle Milk Shake. more...
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3834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 25 minutes. more...
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losing 0.9 lb a week
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