Weigh In record (no journal entry) for 26 March 2013
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1993 kcal
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Fat: 84.53g | Prot: 90.84g | Carb: 228.23g.
Breakfast: Wildkirsche, Jagdwurst, Truthahn-Salami, Fein Gesalzen, Zwiebelbrot, Der Große Bauer Bircher Müsli. Dinner: Zwiebelbrot, Geflügel-Wiener. Snacks/Other: Roll, Mentholbonbon, Viennetta, Apfel, Würfelzucker. more...
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losing 3.1 lb a week
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