Weigh In record (no journal entry) for 15 September 2010
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1797 kcal
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Fat: 71.43g | Prot: 141.50g | Carb: 162.99g.
Breakfast: Bran Cereal, Pork Chop, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Buffalo Chicken Fingerz (5 Pieces). Dinner: Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 0.7 lb a week
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dabuf's weight history
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