Weigh In record (no journal entry) for 26 March 2013
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193.6 lb
Lost so far: 15.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1972 kcal
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Fat: 105.24g | Prot: 168.84g | Carb: 82.32g.
Breakfast: Isolaat Perfection, Bacon, Egg Omelet or Scrambled Egg. Lunch: Ceasar Maaltijdsalade. Dinner: Italiaanse Roerbakmix, Steak Tartaar. Snacks/Other: Cashew Nuts, Perfection Bar. more...
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losing 12.3 lb a week
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