Weigh In record (no journal entry) for 26 March 2013
|
228.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1469 kcal
|
Fat: 55.93g | Prot: 95.76g | Carb: 150.85g.
Breakfast: Houdbare Halfvolle Melk, Eierkoek. Lunch: Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Sukadelappen, Patat. Snacks/Other: Paasei, Mueslireep, Suiker, Cappuccino, Pepsi Max, Koffie met Melk en Suiker. more...
|
|
3445 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|