Weigh In record (no journal entry) for 04 February 2020
|
113.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
645 kcal
|
Fat: 34.69g | Prot: 15.14g | Carb: 72.96g.
Breakfast: Kraft Wheat Thins Reduced Fat, Strawberries , Claussen Kosher Dill Spears. Lunch: Coca-Cola Diet Coke, Strawberries , Kraft Wheat Thins Reduced Fat. Dinner: Almonds , Dollar General Dark Chocolate, Peanut Delight Pumpkin Peanut Butter Spread, Pecan Nuts . Snacks/Other: Tea (Brewed), Coffee (Brewed From Grounds) . more...
|
|
1284 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 1 minute, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pumpkin Slice's weight history
|