Weigh In record (no journal entry) for 04 February 2020
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189.4 lb
Lost so far: 27.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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716 kcal
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Fat: 49.15g | Prot: 36.91g | Carb: 38.76g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Salsa Ranchera - Hot, Egg, Whole Milk, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. more...
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gaining 2.6 lb a week
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