Weigh In record (no journal entry) for 15 September 2010
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1746 kcal
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Fat: 57.28g | Prot: 139.97g | Carb: 171.57g.
Breakfast: nature valley peanut granola, Carnation Instant Breakfast. Lunch: tomato slices, black olives, mayo, swiss cheese, sliced turkey breast, tomato basil wrap, cool ranch doritos. Dinner: perdue italian chicken breasts, green giant steamers broccli and cheese. Snacks/Other: sliced ham, dominos cheese pizza. more...
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gaining 4.2 lb a week
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