Mrselfdestrct's Journal, 04 February 2020

169.8 lb Lost so far: 222.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 50.30g | Prot: 181.83g | Carb: 190.29g.   Breakfast: Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chocolate Doughnut (Cake Type), Patak's Madras Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Sainsbury's Raspberry Swiss Roll, Tesco Steam Bags Cauliflower Rice, Sainsbury's Sweet & Sour Cooking Sauce , Chicken Breast Meat. Snacks/Other: Jelly Beans, Marmite Marmite, Asda Chargrilled Style Chicken Breast, Asda Sports Nutrition Protein Bar, Morrisons Protein Bread. more...

2940 kcal

Activities & Exercise: Apple Health - 24 hours. more...