Weigh In record (no journal entry) for 04 February 2020
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1376 kcal
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Fat: 71.71g | Prot: 99.66g | Carb: 94.73g.
Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cocoa Roast Almonds 100 Calorie Pack, Skinless Chicken Breast, Bananas, Parmesan Cheese (Grated), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Guacamole, Great Value Frozen Whole Strawberries, Taco Bueno Pico de Gallo. Dinner: Granny Smith Apples, Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Lindt Lindor 60% Extra Dark Truffles, Pistachio Nuts , Tillamook Mozzarella , Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Pesto Sauce. more...
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losing 14.0 lb a week
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