Weigh In record (no journal entry) for 04 February 2020
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200.4 lb
Lost so far: 129.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1492 kcal
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Fat: 62.27g | Prot: 90.93g | Carb: 156.20g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Half & Half. Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Mixed Vegetables (Frozen). Dinner: Vegetable Oil, Cooked Broccoli (from Fresh), Baked Tenderloin Pork, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Frigo Natural String Cheese Part Skim, Oscar Mayer Deli Fresh Smoked Turkey Breast, Laughing Cow Original Creamy Swiss Cheese, Nice! 100% Pure Honey, Land O'Lakes Whipped Butter Salted, Thomas' Whole Wheat English Muffin, Mixed Salad Greens, Olive Garden Light Italian Dressing, Cucumber (with Peel), Tomatoes, Winn-Dixie Peppermint Candy. more...
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losing 2.1 lb a week
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