JiIn's Journal, 25 March 2013

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1497 kcal

Fat: 33.74g | Prot: 100.29g | Carb: 204.64g.   Breakfast: safeway oatmeal, muscle milk, nonfat milk. Lunch: ghirardelli, spring mix, lean cuisine salad additions. Dinner: eggs, onion, celery, chicken breast, eating right veggie pasta, eating right penne. Snacks/Other: Bananas, red delicios, nonfat milk, chocolate milk mix. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 42 minutes. more...