r4chy's Journal, 04 February 2020

11st11.5lb

165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 43.51g | Prot: 76.73g | Carb: 190.05g.   Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread, Country Life British Spreadable (Lighter) , Walkers Wotsits (16.5g), White Turkey (Deli Cut Rotisserie) , Apples . Dinner: Sainsbury's Breaded Ham, Tesco Large White Bap, Sainsbury's Roasted Red Pepper and Tomato Soup. more...

1943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...