eternel969's Journal, 25 March 2013

162.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 56.41g | Prot: 143.63g | Carb: 195.45g.   Breakfast: 2% Fat Milk, Butter, 4% Cheese, White Bread with Sesame Seeds. Lunch: Cooked Lentils (Fat Not Added in Cooking), Pear, 4% Cheese, Radishes, Gourmet Steamers Mediterranean Grilled Vegetables, Pork Loin (Tenderloin, Lean Only), 0% Vanilla Greek Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Hummus, Cauliflower, Mixed Salad Greens, Almonds, Instant White Rice, Fresh Pork Sausage, Chicken Breast (Skin Not Eaten), 0% Vanilla Greek Yogurt, Frankfurter or Hot Dog on Bun, 4% Cheese, Mangos. Snacks/Other: Excellence 70% Dark Extra Fine, Medjool Dates, Dairy Milk. more...

2184 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...