Weigh In record (no journal entry) for 04 February 2020
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207.8 lb
Lost so far: 52.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2159 kcal
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Fat: 54.39g | Prot: 99.74g | Carb: 338.26g.
Breakfast: Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Simple Truth Organic Vanilla Soymilk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunkist Navel Orange, Salmon nicoise pasta salad w/ calcaneus kalamata. Dinner: Kroger California Roll, Wegmans Small Tuna Rolls, Publix Sushi. Snacks/Other: Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Honey, Franz 7 Grain Gluten Free Bread, Gefen Organic Red Beets, General Mills Cheerios, Simple Truth Organic Vanilla Soymilk, Bananas, Simple Truth Organic Chocolate Soymilk, Bananas. more...
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steady weight
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