Weigh In record (no journal entry) for 15 September 2010
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248.8 lb
Lost so far: 2.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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2337 kcal
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Fat: 102.40g | Prot: 138.92g | Carb: 268.57g.
Breakfast: almonds, whole wheat dough. Lunch: provolone cheese, turkey sandwich, bean sausage soup. Dinner: mozzarella, beefaroni, potato skin, chicken fingers, fried ravioli. more...
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3490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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