Weigh In record (no journal entry) for 04 February 2020
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228.6 lb
Lost so far: 22.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2192 kcal
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Fat: 81.41g | Prot: 111.24g | Carb: 244.79g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Yoki Polvilho Doce, Renata Queijo Parmesão Ralado, Ovo, Nestlé Nesfit Aveia e Cacau, Subway Cookie Gotas de Chocolate. more...
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losing 0.7 lb a week
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