Weigh In record (no journal entry) for 15 September 2010
|
219.2 lb
Lost so far: 70.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2010:
|
1623 kcal
|
Fat: 53.18g | Prot: 94.35g | Carb: 187.14g.
Breakfast: D-Lights Turkey Sausage Croissant, Coffee, Lactose Free Fat Free Milk. Lunch: Wonton Soup, Dry Egg Noodles, Broccoli, Fortune Cookie, Brown Rice (Medium-Grain, Cooked), Shrimp. Dinner: Butter, White Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Pack Twinkie Bites, Red Delicious Apple (Large). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|