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Waage A
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2158 kcal
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Fat: 59.34g | Prot: 108.10g | Carb: 299.11g.
Breakfast: Body IP Simons Perfect Vegan Blend , Apfel. Lunch: Milfina Butter , Maggi Schinken-Nudeln. Dinner: ASIA Sesamöl, Zucchini, Karotten, Aldi Bio Brokkoli, Freshona Kokosnussmilch Light, Aldi Jasmin Reis, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Nestle Lion Knusper-Müsli, Milsani Haltbare Vollmilch 3,5% Fett. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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sport-goettin's weight history
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