Sara van wyk's Journal, 25 March 2013

196.2 lb Lost so far: 103.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 60.53g | Prot: 84.51g | Carb: 200.55g.   Breakfast: Poached Egg, Buttermilk Brown Soda Bread. Lunch: Lipo Soup, Chocolate Chip Cookie. Dinner: Oven Chips, Fried Floured or Breaded Fish. Snacks/Other: Honeydew Melons. more...

2570 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...