leeson6868's Journal, 25 March 2013

217.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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410 kcal

Fat: 12.12g | Prot: 55.62g | Carb: 15.00g.   Breakfast: Vi-Shape Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix. Dinner: canned chicken. more...

2930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...